By now, I imagine that most of us have heard about the concept of “hitting the pandemic wall” – a term popularized by Taniza Vega, a host from New York Public Radio. In addition to having heard this term, I imagine each of us can...
If you're reading this, you have survived 2020 and that in and of itself is a reason to be proud of yourself. Without a doubt, 2020 was a difficult year filled with sadness, fear, anxiety, and so many other emotions brought about by so...
This blog post will not be about the presidential election, but it would be silly not to acknowledge it. As I write this, Joe Biden was declared the winner of the presidential election just a few hours ago. People, including many who were not excited...
Grief speaks through the body. Move the body through grief to be fully alive. 2020 has been a year full of curve balls and ups and downs and unexpected turns of things, but isn’t that just like all the other years? Yes, only there is...
A lot is being asked of us right now. A lot is being asked of healthcare workers who are risking their own health and safety to contribute to the health and safety of patients. A lot is being asked of civil servants who are tasked...
My name is Jonathan Smith, and at the start of 2020 I will be taking over as the owner of Chicago Mindful Psychotherapy. Georgia and I have been working on this transition together since around August of 2019. I have witnessed firsthand her dedication to...
