If you're reading this, you have survived 2020 and that in and of itself is a reason to be proud of yourself. Without a doubt, 2020 was a difficult year filled with sadness, fear, anxiety, and so many other emotions brought about by so...
Grief speaks through the body. Move the body through grief to be fully alive. 2020 has been a year full of curve balls and ups and downs and unexpected turns of things, but isn’t that just like all the other years? Yes, only there is...
In light of the recent renewed focus on systemic racism and police violence, I had hoped to write a post about applying mindfulness to the fight for justice, and specifically to addressing implicit bias. After struggling for a while, it occurred to me that there...
A lot is being asked of us right now. A lot is being asked of healthcare workers who are risking their own health and safety to contribute to the health and safety of patients. A lot is being asked of civil servants who are tasked...
Increase Your Awareness of Joy One of the most unique and special parts of ourselves is what makes us chuckle, cackle, and keel over laughing. As we move through each day, our brain is wired to keep us safe. It works extra hard tuning...
