July 1, 2021 Yes, there are a few progressive changes in how our culture is embracing individuals’ rights to share emotions, feelings, and to express pain. Through social media, television, literature, activism, and... Why Am I Getting so Defensive?
March 1, 2021 By now, I imagine that most of us have heard about the concept of “hitting the pandemic wall” – a term popularized by Taniza Vega, a host from New York... How to Show Up in Relationship While Hitting the Pandemic Wall
January 4, 2021 If you’re reading this, you have survived 2020 and that in and of itself is a reason to be proud of yourself. Without a doubt, 2020 was a difficult year... What Does Wellness Mean During the Pandemic?
November 8, 2020 This blog post will not be about the presidential election, but it would be silly not to acknowledge it. As I write this, Joe Biden was declared the winner of... Nuts and Bolts
